Workout To Gain Biceps/Triceps Size|| Fastest Way To Gain Biceps Size||How To Get Big Biceps/Triceps
Автор: Rajveer Fitness Series
Загружено: 2019-05-24
Просмотров: 136257
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How to increase biceps size?
how to increase triceps size?
Warm up with light weight 2-3 sets 20-30 reps
Every wrkout will be performed in a manner of 4-4 sets and 12-15 reps
1. Barbell curl+Bench Dips
2.Hammer curl+Overhead extension with dumbell
3.Dumbell curl+Kick back dumbell
4.Concentration curl+ Barbell overhead extension
5.preacher curl+Pulley push down
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