Bigger Shoulder Workout| Complete Shoulder Workout for Mass Gain|Indian Body|Rajveer Shishodia
Автор: Rajveer Fitness Series
Загружено: 2019-04-23
Просмотров: 502042
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Day33 Complete Workout for bigger and round shoulders....
*Warm up to avoid injury as shown in video..
1. Front Barbell press( Max weight with weight dropping) 15 reps, 4sets
2. Side lateral raises(Same) 15reps,4sets
3. Front lateral raise with pulley (Same) 15 reps,4 sets
4. Upright Rowing(Same) 15 reps,4sets
5. Rear delt fly(Same) 15 reps,4 sets
6. Shruggs(same) 15 reps or failure reps,4 sets.....
7. 200 reps side lateral raise aftr wrkout as finisher
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