Видео с ютуба Sthirwellness

Sthir Wellness | Service Feedback - NexGen Innovators

15 minutes basic Yoga for beginners | Shikha Sundriyal

Cure Back Pain with Yoga Nidra | Shikha Sundriyal

Simple tips (Yoga) for High Blood Pressure | Shikha Sundriyal

5 mistakes to avoid for a healthy skin | Shikha Sundriyal

Part 1 - 5 Minutes Prenatal Yoga | Easy Stretches during Pregnancy | Shikha Sundriyal

Lockdown Morning Routine | Positive Mood in 5 mins. | Power of Micro Habits

High Blood Pressure - Simple breathing/Pranayama & Meditation | Yoga by Shikha Sundriyal

Cure Cervical Spondylosis Pain with Yoga | Shikha Sundriyal

Micro Yoga Routine for Office Workers

Let's talk about Anxiety

Easy Fitness Discipline | Shikha Sundriyal

Trikonasana (त्रिकोणासन) Triangle Pose | Shikha Sundriyal

Simple stretches for cervical pain | गर्दन और कंधे की सूक्ष्म क्रिया | Micro Habits

5 ways to listen to your body | Shikha Sundriyal

10 things you must know about Periods | Menstrual Health Series - Part 1 | Shikha Sundriyal

How To Become A Yoga Instructor | Ep.1 | Speaker - Shikha Sundriyal | Offbeat Career Guidance Series

Part 2 - 5 minutes Basic Prenatal Yoga | Easy Stretches during Pregnancy | Shikha Sundriyal

Relax Anxiety/Panic Attack in 5 minutes | Shikha Sundriyal

Yoga for High Blood Pressure by Shikha Sundriyal | उच्च रक्तचाप के लिए योग, सरल उपाय | Hypertension