10 things you must know about Periods | Menstrual Health Series - Part 1 | Shikha Sundriyal

Описание: Hassle-free periods with these 10 simple things!

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DISCLAIMER ⚠
This is not a medical advise and must be practised at your own discretion.
Consult your doctor in case of any prior health condition.

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Knowledge is power and to know about the fundamentals of being a woman - periods, empowers you in impeccable ways!

A girl gets her 1st period around the age of 10-12
After 40 years, 500 periods and bleeding for almost 2000 days (5 years in total), a woman reaches her menopause at 50-55.

A healthy menstrual cycle is critical for a woman's health.

Take note -
1. Normal Period Cycle and days
https://www.mayoclinic.org/healthy-li....

2. Period Diary
https://www.everydayhealth.com/endome....

3. Period Hygiene
https://www.unicef.org/wash/files/UNI...
https://bmcwomenshealth.biomedcentral...

4. Period Cramps
https://www.nhs.uk/conditions/period-....

5. Comfortable Clothes
https://www.huffingtonpost.in/entry/w...
https://www.ncbi.nlm.nih.gov/pmc/arti...

6. Rest
https://www.healthywomen.org/content/...

7. Period Products
8. Anaemia
https://www.healthline.com/health/anemia

9. Stress
https://www.healtheuropa.eu/stressful...

10. Gynaecologist
https://www.health.harvard.edu/womens...


Follow these simple tips for a healthy, pain-free and comfortable period.

Period pain is common but you do not have to endure a severe pain if you are aware of these things about periods.

Manage your periods with ease and joy as no woman should suffer unnecessarily just due to lack of knowledge and awareness.

For a personalised consultation connect through [email protected]

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Hi, I am Shikha Sundriyal, an internationally trained Yoga teacher and Lifestyle coach from India and I want to help you build a healthy, happy and successful life.

The idea is to live a purposeful life by avoiding common, controllable mistakes that we neglect in our life.

Sthir Wellness was founded a year ago to offer practical and sustainable lifestyle solutions which are easy and enjoyable to follow. (Sthir, a Hindi word - means to be at ease and in harmony in our body and mind, in any given situation). Learn more on sthirwellness.com

I blend ancient Yogic wisdom and contemporary perspectives, centred around happy and meaningful conversations.

I have recently forayed into Youtube for a much wider reach. I’ll be sharing practical and feel-good content on Yoga, mental health, micro habits to mindful living, healthy recipes and storytelling.

You can follow me on   / shikhasundriyal  

Happy day to you! 😊☀