15 minutes basic Yoga for beginners | Shikha Sundriyal

Описание: Tadasana: https://studio.youtube.com/video/OG36...
Sukhasana: https://studio.youtube.com/video/A2l8...
Deep breathing & Shavasana: https://studio.youtube.com/video/Fyaz...

CONTRAINDICATION 🚩
Before trying any physical, mental or emotional health or fitness routine shared here, kindly use your personal discretion. In case of any prior health history, refrain from doing anything intense and check with your physician first. This is not a medical treatment and is subject to your personal physical and mental health state.

On the occasion of International Yoga Day, I am sharing a quick and easy Yoga routine for beginners. Consisting of very simple micro stretches or सुक्ष्म क्रियाएं, few basic asanas and breathing exercise.

Any kind of complexity has been avoided on purpose to ensure there is no confusion.

In the wake of the ongoing global crisis, I am sharing a few easy tips related to everyday fitness and mental well-being! Do try and comment on what else would you like me to talk about.

Since this is a very introductory and basic routine to encourage people to just try Yoga and see how it works for them!

This routine includes:
Micro stretches for neck, shoulders, wrists, arms, shoulders, sides of the torso, calf muscles and thigh/quadriceps muscles, ankles, feet and toes
Tadasana
Katichakrasana
Dandasana
Baddhakonasana
Pawanmuktasana
Deep & Silent breathing
Relaxing Shavasana

For further details contact me freely, on [email protected]
Visit sthirwellness.com to learn more about our work
  / sthirwellness  
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Hi, I am Shikha Sundriyal, an internationally trained Yoga teacher and Lifestyle coach from India. For the past 10 years, I have been helping people be healthier and happier with my wholesome Yoga & wellness experiences.

I am the founder of Sthir Wellness, a holistic wellness initiative to offer practical and sustainable lifestyle solutions. (Sthir, a Hindi word - means to be at ease and in harmony in our body and mind, in any given situation). Learn more on sthirwellness.com

I blend ancient Yogic wisdom and contemporary perspectives, centred around happy and meaningful conversations. The idea is to make wellness an enjoyable and feel-good experience.

I have recently forayed into Youtube for a much wider reach. I’ll be sharing practical and feel-good content on Yoga, mental health, micro habits to mindful living, healthy recipes and storytelling.

You can follow me on   / shikhasundriyal  


Enjoy and have a great weekend!