Easy Fitness Discipline | Shikha Sundriyal

Описание: International Yoga Day is on 21st June. Owing to the pandemic, this year's theme is "Yoga with Family".

In the Indian context, fitness culture still has a long way to go. 65% of Indians still don't exercise! Individual fitness habits are crucial but we need sustainable and simple solutions to create a culture of fitness in India. Building a disciplined workout is not that difficult once we alter the way we approach it.

A lot of importance is laid on financial health - which of course is fundamental, but without a fit body and mind, half the finances would go in managing health.

Times are changing the world over, building a strong and sustainable fitness culture would ensure we as a nation are ready for the upcoming challenges.

Some effects of a good workout discipline:
1. Strong Immunity
2. Sharp Mind
3. Positive Mood
4. Endorphines a.k.a Happy Hormones
5. Anti-ageing
6. Stronger Will-Power
7. Anti-depressant

Physical, mental and emotional fitness need attention now more than ever. But, creating a workout discipline that shouldn't feel like a punishment/task.

I'm sharing very simple and doable tips to build a no-excuse, easy workout discipline.

For a more personalised consultation, email on [email protected]
visit sthirwellness.com
  / sthirwellness  
  / sthirwellness  

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Hi, I am Shikha Sundriyal, an internationally trained Yoga teacher and Lifestyle coach from India. For the past 10 years, I have been helping people be healthier and happier with my wholesome Yoga & wellness experiences.

I am the founder of Sthir Wellness, a holistic wellness initiative to offer practical and sustainable lifestyle solutions. (Sthir, a Hindi word - means to be at ease and in harmony in our body and mind, in any given situation). Learn more on sthirwellness.com

I blend ancient Yogic wisdom and contemporary perspectives, centred around happy and meaningful conversations. The idea is to make wellness an enjoyable and feel-good experience.

I have recently forayed into Youtube for a much wider reach. I’ll be sharing practical and feel-good content on Yoga, mental health, micro habits to mindful living, healthy recipes and storytelling.

You can follow me on   / shikhasundriyal