15 MINUTE INTENSE CARDIO HIIT WORKOUT // Explosive bodyweight strength

Описание: 15 MINUTE INTENSE CARDIO HIIT

Here's a really intense and challenging workout that's only 15 minutes long! Get ready to sweat and get your heart rate up with these intense exercises aimed to improve your strength and cardiovascular system.

Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to workout with your eyes glued to the screen.

Warm up before here:    • WARM UP ROUTINE | DYNAMIC STRETCHES BEFORE...  
Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL DOWN...  

So let's get to the workout! Get ready!!

HIIT STYLE
40 SEC WORK
20 SEC REST

BACK LUNGE TO SQUAT JUMP
HIGH KNEES
JUMPING INCHWORM PUSH-UP
SKATERS
JUMPING JACKS
LUNGE JUMPS
ALTERNATING SIDE LUNGE
DUCK WALKS
PRISONER HIGH KNEES
REVERSE TABLETOP HIGH KNEES
SQUAT TOE TAPS
BICYCLE CRUNCHES
MOUNTAINCLIMBERS
ONE LEG BURPEE R
ONE LEG BURPEE L

00:00 INTRO - LET'S GO!
00:30 BACK LUNGE TO SQUAT JUMP
01:30 HIGH KNEES
02:30 JUMPING INCHWORM PUSH-UP
03:30 SKATERS
04:30 JUMPING JACKS
05:30 LUNGE JUMPS
06:30 ALTERNATING SIDE LUNGE
07:30 DUCK WALKS
08:30 PRISONER HIGH KNEES
09:30 REVERSE TABLETOP HIGH KNEES
10:30 SQUAT TOE TAPS
11:30 BICYCLE CRUNCHES
12:30 MOUNTAINCLIMBERS
13:30 ONE LEG BURPEE R
14:30 ONE LEG BURPEE L
15:10 END - WELL DONE!

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
  / samueljordanfitness  
  / samueljordanfitness  

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.