10 MINUTE SEATED ABS WORKOUT // Follow along

Описание: 10 MINUTE SEATED ABS WORKOUT // Follow along

Here's a seated abs workout that's only 10 minutes long and will improve your core strength!

✅ Guaranteed to strengthen your core and abs!
✅ Raise your heart rate and get sweating!
✅ No equipment needed
✅ Minimal space
✅ Each exercise is previewed and form is explained

This workout targets: 📈
➡️ Rectus abdominis
➡️ Internal obliques
➡️ External obliques
➡️ Transversus abdominis

Warm up before here:    • DO THIS QUICK WARM UP ROUTINE BEFORE YOUR ...  
Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout  

3 EXERCISES | 3 ROUNDS
Bodyweight workout // HIIT style

HIIT STYLE
40SEC WORK
30SEC REST

SITTING AB CRUNCHES
LEG PULL INS
RUSSIAN TWISTS

REPEAT X3 ROUNDS

Hope you enjoy this abs workout! Let me know how you get on with it in the comments below!

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

| Samuel Jordan Fitness |
https://www.samueljordanfitness.com
  / samueljordanfitness  
  / samueljordanfitness  

00:00 INTRO
00:35 SITTING AB CRUNCHES
01:45 LEG PULL INS
02:55 RUSSIAN TWISTS
04:05 SITTING AB CRUNCHES
05:15 LEG PULL INS
06:25 RUSSIAN TWISTS
07:35 SITTING AB CRUNCHES
08:45 LEG PULL INS
09:55 RUSSIAN TWISTS
10:35 FINISH!

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical