45 MINUTE BARBELL WORKOUT | EMOM FINISHER

Описание: Join me for a 45 minute barbell workout at home. This is a barbell follow along workout gives you a 45min full body workout that you can you at your home gym.

Starting with a 5min barbell warm up we move onto Section A (heavy barbell compound exercises), then Section B (Moderate weight barbell exercises), finally finishing with a 12min barbell EMOM workout.

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THE WORKOUT
Warm Up | 30sec Each | 2 Rounds
Good Mornings
Strict Press
Pause Squats
Alt R Lunge
Spiderman Lunge

Section A | 40:20 | 3 Rounds (I used 50kg/110lb)
A1. Barbell Reverse Lunges
A2. Back Squat
A3. Deadlift
A4. Calf Raises
30sec

Section B | 40:20 | 3 Rounds (I used 40kg/90lb)
B1. Floor Press
B2. RDL to Underhand Bent Over Row
B3. Barbell Leg Raises
B4. Barbell Pendlay Row
30sec

Section C | 12min EMOM (I used 40kg/90lb)
MIN 1. 10r Front Squat
MIN 2. 8r Power Clean
MIN 3. 6r Push Press
REPEAT

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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