45 MIN FULL BODY BARBELL WORKOUT + DUMBBELLS | EMOM FINISHER

Описание: Follow along with this full body barbell workout you can do at home with just a barbell and one pair of dumbbells. This barbell and dumbbell workout is designed to build muscle strength and the EMOM finisher will develop amazing functional fitness capacity.

This is a full 45 minute workout with warm up, timer, progress bar and technique tips. It included the best barbell exercises for optimal results.

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WEIGHTS I USED
Warm Up | Bodyweight
Sect 1 | 40kg/88lb Barbell + 15kg/33lb Dumbbells
Sect 2 | 30kg/66lb Barbell + 15kg/33lb Dumbbells
EMOM | 30kg/66lb Barbell

GET KITTED OUT
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Hex Dumbbells https://shrsl.com/3fse5

UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B

INSTA   / tompetotraining  

Timestamps
00:00 Workout Explained
00:22 Warm Up
05:04 The Workout

#barbellworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.