Blood Sugar, It's a Problem?
Автор: Rebecca Gordon URWorthItHealth
Загружено: 2025-12-17
Просмотров: 11
Описание:
Are you tired of feeling exhausted, inflamed, overwhelmed, or stuck in survival mode? In today’s video, I’m breaking down the simple daily habits that create MASSIVE shifts in your energy, mood, hormones, cravings, and inflammation — even if life feels chaotic.
I’m Rebecca: a professional health coach, mom, wife, and a woman living with multiple sclerosis for nearly 20 years. I’ve learned that healing doesn’t come from perfection — it comes from small, consistent choices that support your body every single day.
🌿 In this video, you’ll learn:
• Why small habits beat big dramatic diets
• The “scary but real” comparison between healthy choices vs. unhealthy patterns
• How inflammation and blood sugar affect everything
• Simple daily habits that create REAL change
• A 7-day challenge that can transform your energy + cravings
If you’re ready to feel better — without overwhelm — this video is for you.
Make sure to subscribe for weekly health coaching, lifestyle, and wellness videos.
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