Why Your Body Craves Color (And What Happens When You Ignore It): Color Series #2
Автор: Rebecca Gordon URWorthItHealth
Загружено: 2025-12-19
Просмотров: 8
Описание:
Have you ever noticed how drawn you feel to bright, colorful foods — and then wondered why you don’t actually eat them very often?
That pull isn’t random.
And it isn’t a lack of discipline.
In this video, I explain why your body craves color, how that instinct is rooted in human survival, and what happens inside your nervous system when real color disappears from your diet.
Ultra-processed foods have learned how to imitate color without providing nourishment — and when that happens, cravings don’t go away… they get louder.
I’m Rebecca, a professional health coach and mom living well with multiple sclerosis for nearly 20 years. I help women reconnect with their bodies, understand cravings without shame, and make sustainable changes that actually last.
This isn’t about restriction.
It’s about listening.
✨ In this video, you’ll learn:
• Why humans are biologically drawn to colorful foods
• How color signals safety and nourishment to the nervous system
• Why cravings increase when real color is missing
• How to rebuild trust with your body — without extreme diets
🌿 Gentle Invitation:
Tomorrow, simply notice what colors you eat — without judgment.
If this resonates, check out the other videos in this series where we explore how food communicates with your body and why “healthy” diets often leave people depleted.
You don’t need perfection.
You just need awareness.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
