What Happens When You Bring Color Back to Your Plate (This Changes Everything): Color Series #8
Автор: Rebecca Gordon URWorthItHealth
Загружено: 2025-12-19
Просмотров: 3
Описание:
What actually changes when you bring color back into your food — and why does it feel so different than dieting?
This final video in the Color Series explains what your body does when it finally feels nourished again.
In this video, I’m closing out the Color Series by sharing what I see happen — over and over — when women stop chasing rules and start listening to their bodies.
We talk about:
• Why color helps calm the nervous system
• How colorful foods support digestion, hormones, and energy
• Why cravings soften when your body feels safe
• And why healing doesn’t start with control — it starts with connection
As a health coach living with multiple sclerosis for nearly 20 years, I’ve learned that sustainable health isn’t about perfection. It’s about small, meaningful shifts that your body can trust.
This series wasn’t about eating perfectly.
It was about remembering how we were designed to eat — and live.
🌈 And this is just the beginning.
Make sure you’re subscribed — the next series goes deeper into rebuilding trust with your body, breaking free from diet culture, and creating a lifestyle that actually supports healing.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
