Eating Healthy But Still Feel Stuck? Here’s What Your Body Is Missing
Автор: Rebecca Gordon URWorthItHealth
Загружено: 2025-12-19
Просмотров: 9
Описание:
If you’ve been eating “healthy” but still feel tired, unsatisfied, inflamed, or stuck — this video is for you.
So many women are doing everything right…
choosing healthier foods, avoiding extremes, trying to be consistent —
and yet their body still doesn’t feel like it’s responding.
In this video, I explain why that happens — and why it’s not a lack of willpower, discipline, or effort.
I’m not here to promote dieting, restriction, or guilt.
I’m here to help you understand what your body is actually asking for — and how to support it without punishing yourself.
✨ In this video, we talk about:
• Why “healthy eating” can still leave you feeling unsatisfied
• The difference between eating less and nourishing more
• Why cravings and fatigue are signals — not failures
• How control-based health habits can backfire
• What it looks like to support your body with care instead of pressure
I’m Rebecca — a health coach, mom, and someone who’s been living with multiple sclerosis for nearly 20 years.
My approach to health is grounded, realistic, and focused on listening to the body — not fighting it.
If you’re tired of extremes and want a gentler, more sustainable way forward, you’re in the right place.
👉 In the next videos, we’ll talk about inflammation, nourishment, and how to rebuild trust with food — one step at a time.
Thanks for being here 🤍
#HealthyEating
#NutritionForWomen
#FoodFreedom
#NonDietApproach
#HolisticHealth
#WomenOver30
#WomenOver40
#MetabolicHealth
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