Why Dieting Stops Working in Perimenopause (It’s Not Your Fault)

Описание: Why does dieting stop working in perimenopause — even when you’re doing everything “right”?

If you’re in your late 30s, 40s, or 50s and feeling frustrated because:

the scale won’t budge

your belly weight feels stubborn

eating less makes you feel worse

cravings feel out of control

your body doesn’t respond like it used to

This video is for you.

In this video, I explain why traditional dieting backfires during perimenopause, what’s actually changing in your body, and what your body is truly asking for instead of more restriction.

This isn’t about willpower.
And it’s not about trying harder.

Perimenopause shifts hormones, stress response, blood sugar regulation, and metabolism — and diet culture never updates the rules. When you understand what’s happening, you can stop fighting your body and start supporting it.

✨ In this video, you’ll learn:

Why eating less increases stress during perimenopause

How hormone changes affect weight, cravings, and energy

Why restriction makes symptoms worse

What your body actually needs now

How to approach food without guilt or extremes

I’m Rebecca — a health coach and a woman who’s lived with autoimmune disease for nearly 20 years. I help women learn how to nourish their bodies through real-life seasons like perimenopause and menopause, without shame or extreme dieting.

👉 Next video: We’ll dive into blood sugar, cortisol, and why cravings feel so intense in menopause.

If this resonates, make sure to subscribe so you don’t miss it.

You’re not broken.
You’re not failing.
Your body is communicating.

#Perimenopause
#MenopauseHealth
#HormoneHealth
#DietCulture
#MidlifeHealth
#WomenOver40
#MenopauseWeightGain
#HolisticHealth
#BloodSugarBalance