30 Minute Kick Booty Cardio Bodyweight Workout | WarrioRAWR Challenge Day 2

Описание: After our quick warm up, we'll be working our cardio like crazy! Get ready to jump, hop, punch and more in this 30 minute workout you can do ANYWHERE - no equipment required. After all the craziness, we'll cool it down together to get that heart rate back to normal!
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✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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Workout Breakdown:

Equipment Used:
None!

50 seconds on/10 seconds rest

1) 10 High Knees + 10 Kickouts
2) 3 Switch Lunges + Front Kick
3) 4 Hooks + Jump Switch Southpaw/Orthodox

4) 2 Side Shuffle Burpee
5) Back Lunge to Snap Kick & Switch Feet
6) Squat Jump + Side Leg Lift

7) Running Man
8) Narrow Squat to Star Jumps
9) 4 Plank Jacks + 2 Side Planks

10) SL Squat Jumps (L)
11) A Jacks
12) SL Squat Jumps (R)

13) 2 Knee to Elbow, 2 Hand to Foot Skips
14) Side Slip + Jump
15) 2 Lateral Animal Jumps + 10 Mtn Climbers

16) 3 Side Jump Hooks
17) Burpee + Plank Knee Crunch & SL Plank Hop
18) 4 Kick Out “Jump Rope” + 1 Double Under

19) 4 Seal Jacks + Tuck
20) 4 Knee Pulls (alt) ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.