HOW TO MAKE A FUNCTIONAL WARM UP | functional mobility drills

Описание: Hey everybody! Today we’re breaking down how to make a functional warm up. I’ve included my favorite functional mobility drills and my exact process on selecting exercises to best support your workouts. Leave any questions down below!


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#warmup #functionaltraining #programming