8 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats

Описание: A dynamic 8-min full body warm up to get you ready & prepared for the gym (or your home workout). Focuses on shoulders, spine & hips.
No Equipment needed, no repeats!
#warmup #fullbodywarmup #warmupgym

Hey Team 👋🏼.
This is your go to routine for the gym - warms up the whole body & mobilises all major joints. I also included different levels for almost every exercise.
See you on the mat! 🔥

⚡️ WARM UP STRUCTURE
00:00 intro
00:10 body rock (variation)
01:00 shinbox switches / 90-90s
01:50 inchworm (variation)
02:40 reversed lunges
03:30 shoulder rolls
04:20 squat hold (variation)
05:10 scapula push ups
06:00 lunge-to-squat-combo
06:50 glute bridge (variation)
07:40 hollow hold (variation)
08:30 outro


PARTNERS

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SOCIALS
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💌 E-Mail | [email protected]

🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...