10 MIN MOBILITY FLOW | full body pre workout stretch

Описание: Hey everybody! Today I'm bringing you a sneak peek at my FITT Club Membership with a 10 min mobility flow. My platform currently has over 350 workouts and this is one of my favorite for a full body pre workout stretch. If you're looking for a full body mobility workout at home, this is the video for you. Check out my website if you'd like to try a class!


MENTIONS //
fitt club membership | https://www.justinaercole.com/members...


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mobilityroutine #mobilityflow #fullbodymobility