You’re not hypermobile, you’re weak.

Описание: Hey everybody! Today we’re talking all about hypermobility and what I would recommend focusing on. Always remember that the best recommendations come from your own medical team, but this is a great place to start.


MENTIONS //
Mobility Assessments | https://www.somble.com/thefittclub/cl...


MORE SCIENCE BACKED //
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PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mobility #hypermobility #fitnesstips