Always Waking Up at Night? 1 TBSP Lowers Cortisol FAST To Fall Back Asleep

Описание: Always Waking Up at Night? 1 TBSP Lowers Cortisol FAST To Fall Back Asleep

People think that waking up at 3 AM is due to aging or drinking too much water the night before. But the reality is that 70 percent of nighttime awakenings are related to a single hormone, cortisol, spiking at the wrong time. And your body is screaming that it's under too much stress. So why does cortisol spike in the middle of the night instead of in the morning like normal? How can 1 tablespoon of natural food lower cortisol within 10 to 15 minutes so you can fall back asleep immediately? And most importantly, is this a sign your body is heading toward burnout? In short, today we're going to talk about the real mechanism behind waking up at 2 to 3 AM, why this is not a small matter, and a simple formula to help you fall back asleep within minutes.

Video Chapters:
00:00 Intro
02:48 The Cortisol, Sleep Vicious Cycle
04:02 Liver, Blood Sugar and Cortisol Spike at 3 AM
05:09 Why Sleeping Pills Don't Solve the Root Problem
06:13 The 1 Tablespoon Solution, Honey Plus Sea Salt
11:13 Outro

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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