Gentle Evening Yoga to Destress & Wind Down | HER Network

Описание: ♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
Sit with Legs Crossed
Head & Neck Rotation
Shoulder Rotation
Side Stretch
Downward Dog
Baby Cobra
Half Locust + Hands Stretch
Cobra
Downward Dog Split
Pigeon Pose
Child's Pose
Seated One Leg Forward Bend
One Leg Side Spinal Twist
One Leg Side Spinal Stretch
Butterfly
Knees to Chest
Legs Up the Wall
*Advance variation: Shoulder Stand + Plow Pose
Happy Baby Pose
Side Spinal Twist
Shavasana + 4-7-8 Breathing


Total Workout Time: 20 minutes
Best Results: Do this sequence in the evening to destress, wind down and sleep better.

Here are more yoga videos by Nika Karan to guide you through your journey:    • Плейлист  


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