Gentle Morning Yoga Stretches to Feel Energized | HER Network

Описание: ♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
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Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute workout clothes from   / ohsosom  

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
Shavasana
Side Spinal Twist
Seated Forward Bend
Seated Side Twists
Cat Cow Stretch
Downward Dog
Forward Bend + Shoulder Release
Forward Bend Side Stretch
Twisted Chair Pose
Sun Salutations with Warrior 1, Warrior 2 & Warrior 3
Wide Legs Forward Bend
Crescent
Seated Twists
Child's Pose

Total Workout Time: 20 minutes
Best Results: Do this sequence morning for a more energy, better digestion and to have a productive day ahead.

Here are more yoga videos by Nika Karan to guide you through your journey:    • Плейлист  


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