Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh

Описание: Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh
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Legs & Glutes Exercises:    • LOWER BODY - Legs, Bums, Thighs, Hips  

Fitness & Nutrition Tips:    • Fitness & Mindset Guide  

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I DARE YOU!! 🔥 Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh