Joanna Soh Official
Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine.
On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Business enquiries ONLY: [email protected]
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10 лет на YouTube! Вот как я начинала | Джоанна Со
Yoga Power Flow to Feel Strong & Energized | Joanna Soh (Fio Series)
Fat Burning Cardio Kickboxing | Joanna Soh (Fio Series)
Booty & Abs with Dumbbells | Joanna Soh (Fio Series)
Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)
Стройные руки и плечи с гантелями | Джоанна Со
ДНИ ЛЕГКИХ ТЕМПЕРАТУР: 25-минутная силовая тренировка и растяжка | Джоанна Со
UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh
Три лучшие проверенные диеты для похудения навсегда! | Джоанна Со
15-минутный тренировочный лагерь с собственным весом в помещении (низкая ударная нагрузка, неболь...
10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh
Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh
Моя программа тренировок в спортзале для силы и сжигания жира (60 минут на всё тело) | Джоанна Со
35-минутная кардио- и силовая тренировка под музыку (весело и с удовольствием!) | Джоанна Со
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)
Синергия йоги под музыку | Джоанна Со
How to Eat Cheat Meals & Still Lose Weight (7 Tips!) | Joanna Soh
15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh
Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh
Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh
Парные упражнения по кикбоксингу для сжигания калорий (сжигайте до 450 калорий!) | Джоанна Со и М...
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
9 лучших динамических упражнений на растяжку для разминки перед тренировкой | Джоанна Со
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
How I Stay Fit & Motivated (Huawei Watch GT3 Review) | Joanna Soh
10K Walk With Pikmin Bloom & Power HIIT Workout | Joanna Soh
Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
5000 шагов степ-аэробики под музыку (ходьба и сжигай калории!) | Джоанна Со