20 Minute Daily Front Splits Class | Pilates Flexibility Training for Tight Hips & Hamstrings
Автор: Alyce Jade Nourish
Загружено: 2025-11-26
Просмотров: 231
Описание:
🧘♀️ Welcome to your 20 minute Pilates-inspired flexibility training designed to help you safely work toward your front splits.
This daily class focuses on hip mobility, hamstring flexibility, and gentle core activation — helping you move with ease and balance through each stretch.
🌿 What to expect:
• Targeted flexibility training for the front splits
• Pilates-based movements to strengthen and lengthen
• Mindful cues for alignment, control, and breath
💫 Perfect for:
• Beginners or anyone rebuilding flexibility
• Tight hips, hamstrings, or lower body tension
• A restorative daily movement practice
Move slowly, breathe deeply, and feel your body open with consistency — not force.
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🎥 Explore more Pilates classes & flexibility training: @AlyceJadeNourish
🌿 Follow for mindful movement & nourishment: @alycejade.nourish
#pilates #flexibilitytraining #frontsplits #stretchroutine #mobility #pilatesflow #hamstrings #hipmobility #wellness
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