360° Core Strength | Part 4: Strengthen & Challenge (Progressive Pilates Core Workout)

Описание: ✨ Part 4 – Strengthen & Challenge

In Part 4, we elevate your practice — deepening your endurance, control, and strength with progressive Pilates movements that challenge your stability and coordination.

This class will move a little quicker than the last 3- if you need to pause the video, or slow it down- please do! Practice listening to your body and progressing at your own pace. As you practice this class daily you will begin to feel more comfortable with the movements and the pace.

You will also have noticed this series features a lot of repetition and expansion of previous movements. An important part of improving your core strength is developing your neuromuscular control and building movement pathways which is why this series aims to get you familiar with repeated and progressed movements.


You’ll continue to work from your deep core, maintaining precision and breath as intensity gently builds.

🌿 What you’ll do:
• Build endurance in your deep abdominal and back muscles
• Add small progressions to challenge balance and control
• Stay mindful through strength-focused sequences

💫 Perfect for:
• Those feeling confident with their core connection
• Strengthening through controlled, intelligent progressions
• Building resilience and postural integrity

Move with focus — every challenge is an opportunity to grow stronger from your centre.

—
🔁 About the Series:
The 360° Core Strength Series is a 5-part Pilates journey designed to help you rebuild your core connection, strength, and stability from the inside out.

Each class focuses on a unique stage of the core-strengthening process — from gentle activation to deeper strength and control — blending mindful movement, breathwork, and intelligent sequencing.

Recommended if you are very weak through the core or recovering from diastasis/ postpartum etc: practice each class for 7 days before progressing onto the new class (always listen to the cues from your body, do not push through pain and take rests as often as needed, if you are in these categories make sure you have clearance from your health care provider before practicing any videos in this series or otherwise!).

✨ Move through the series at your own pace, repeat classes as needed, and notice how your body transforms — not through force, but through awareness.

—
🎥 Watch the full 5-part playlist: [https://studio.youtube.com/playlist/P...]
🌿 Follow for mindful movement & nourishment: @alycejade.nourish

#pilates #corestrength #coreworkout #corechallenge #stabilitytraining #360corestrength #mindfulmovement #wellness