15 Minute Daily Backbend Practice – Improve Spine Flexibility and Mobility
Автор: Alyce Jade Nourish
Загружено: 2025-11-18
Просмотров: 333
Описание:
This 15-minute daily backbend practice guides you through three increasingly challenging backbends, helping you safely build strength, mobility, and flexibility in your spine.
Expect a combination of spinal mobility work, back-strengthening exercises, and deep chest opening to support your progress toward stronger, safer backbends.
Whether you’re just starting or looking to deepen your practice, this class will leave your spine feeling open, supported, and energized.
🔥 This is Class 1 of 3 in the Splits and Backbends Series – designed to complement your flexibility training and help you move with more freedom and control.
🌟 What to expect:
✅ 3 progressive backbends
✅ Spine mobility & strengthening
✅ Chest, shoulder & hip opening
✅ Just 15 minutes – no equipment needed
🔔 Subscribe to follow the full series and support your flexibility journey
👍 Like & comment to share how it feels in your body!
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