Classical Pilates Workout | Intermediate Strength & Mobility Spinal Flow
Автор: Alyce Jade Nourish
Загружено: 2026-02-20
Просмотров: 24
Описание:
Build strength, improve mobility, and move with control in this 25 minute Classical Pilates Matwork Repertoire inspired spinal flow.
This intermediate class blends traditional Pilates principles with fluid movement to strengthen your full body, enhance spinal mobility, and support functional, pain-free movement.
This class focuses on:
✅ Full body strength & control
✅ Spinal mobility & flexibility
✅ Deep core engagement for posture & stability
✅ Flow-based movement for coordination & balance
Perfect for intermediate practitioners looking for a strong, intelligent workout that leaves the body feeling aligned, mobile, and energised.
👉 Follow me on Instagram for more Pilates, strength & mobility inspiration:
/ alycejade.nourish
💬 Comment below and let me know how your spine feels after this flow!
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#StrengthAndMobility
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