Badminton at Home - WEEK 2 (New Beginner Level)
Автор: KC Badminton
Загружено: 2020-04-08
Просмотров: 4463
Описание:
This video is for all the BBTA beginners students who got affected by this pandemic and forced to stay at home. But this video are also welcome for those who is watching at home right now.
Week 2 - Badminton at Home for BBTA New Beginner
Week 1 - link : • Badminton at Home - WEEK 1 (New Beginners ...
Exercise:
1. Forehand & backhand lift swing motion
2. Footwork from the center to the front court (forehand & backhand lift)
3. Footwork from the center to the back & front of the court
Repetition:
2 min x 5 sets / exercise
10 min / exercise
Total 30 min exercise
Stay tune for next week exercise.
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