Badminton at Home - WEEK 1 (New Beginners Level)
Автор: KC Badminton
Загружено: 2020-04-08
Просмотров: 13860
Описание:
This video is for all the BBTA beginners students who got affected by this pandemic and forced to stay at home. But this video are also welcome for those who is watching at home right now.
Week 1 - Badminton at Home for BBTA New Beginner Level
Exercise:
1. Badminton Grip in Forehand & Backhand
2. Basic Clear Motion
3. Basic footwork from the center to the back court (1/2 court)
Repetition:
1-2 min x 5 sets / exercise
5-10 min / exercise
Total 15 - 30 min exercise
Stay tune for next week exercise.
If you haven't subscribe my channel. Please do so, so that you will get update of new informative video. Thank you.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
