Badminton at Home - Week 4 (Higher beginner & Up) Exercise #3

Описание: Exercise # 3 - Footwork Reaction With Agility Using Phone Apps
Apps: Android store: Shuttlefly

This footwork exercise will help you to improve:
Your reaction / quickness, Endurance, Leg Strength and Mental Strength.

Agility Exercise:
1. Hop up & down (bounce on your toe)
2. Hop front & back
3. Lunges front & back
4. Squat lunge side to side
5. V Sprint
6. Quick Sprint


Previously video exercise for higher beginner:
Week 4 (Exercise #2):    • Badminton at Home - Week 4 (higher Beginne...  
Week 4 (exercise #1) :    • Badminton at Home - Week 4 (Higher Beginne...  
Week 3:    • Badminton at Home - Week 3 (Higher Beginner)  
Week 2: https://www.youtube.com/watch?v=41sXb...
Week 1: https://www.youtube.com/watch?v=sBnJI...

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Equipment:
The equipment that I used in this video is :
Camera Tripot: https://amzn.to/2VWmiG4
Yonex Nanoflare 800 = https://amzn.to/34Z9yCE
String Yonex Nanogy-95 = https://amzn.to/2ymlK3Y
Shoes = https://amzn.to/2RKfYA2

About BBTA & Pro-shop:
To check out our BBTA training program, please visit :
www.badmintonfoundation.org

To appreciate all of you, if you would like to purchase any badminton equipment, you guys can use my coupon code (KCBBC) @ www.badmintonavenue.com

Have a great day and wish everyone healthy and be safe.