Badminton at Home - Week 6 : How to Improve Speed (part2)

Описание: Badminton at Home - Week 6
How to improve your speed (part2)

This footwork will help you to improve your speed, reaction, endurance and mental toughness. By keeping track of your own progress whether you are beginner, intermediate or even advanced. Take a notebook, stopwatch and start taking note of how much you finish each set. You can start with 2 birds each corner and slowly increase the number. The goal is to beat your best time.

How to:
Place 3 birds each corner, a total of 18 birds.
Knock down all the birds as fast as you can from the center to each corner.
Make sure to always return back to the center as soon as possible.
Keep track of your time for each set and try to beat your best time.

Previously, Badminton at Home video:
Week 5 :    • Badminton at Home - Week 5 :  How to Impro...  
Week 4 (exercise #3):    • Badminton at Home - Week 4 (Higher beginne...  
Week 4 (Exercise #2):    • Badminton at Home - Week 4 (higher Beginne...  
Week 4 (exercise #1) :    • Badminton at Home - Week 4 (Higher Beginne...  
Week 3:    • Badminton at Home - Week 3 (Higher Beginner)  
Week 2: https://www.youtube.com/watch?v=41sXb...
Week 1: https://www.youtube.com/watch?v=sBnJI...

Have fun trying it and let me know how you do? If you find this video helpful, please share this video.

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Have a great day and wish everyone healthy and be safe.