How to Fix Constipation Without Forcing Your Gut

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If you’ve been dealing with constipation for a long time — and fiber, probiotics, or laxatives haven’t helped — this video will show you why.

This isn’t about willpower.
And it’s not about doing more.

Many of the women I work with are eating well, following the advice, and still feel stuck. When pushing, forcing, and fixing stop working, you need a new approach.

In this video, you’ll learn:
• Why constipation often persists despite effort
• How the gut and nervous system are deeply connected
• Why urgency, stress, or pressure can slow digestion
• What it means to support rhythm instead of forcing movement
• Why coordination and consistency matter more than supplements

Constipation isn’t always a fiber problem. In many cases, it’s a communication issue between your gut, your brain, and your daily habits.

That’s why your body may be resisting more effort—because it needs rhythm, not force.

If you're tired of short-term fixes and ready to feel calm, steady, and regular again… you're in the right place.

FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good):
https://pages.erinharner.co/3-hidden-...

Watch Next:    • Why Fiber Isn’t Fixing Your Constipation  

#ConstipationRelief #GutMotility #IBS #SIBO #ErinHarner #FunctionalNutrition #DigestiveHealth #SlowMotility #WomenWithIBS #GutRhythm #FoodAsMedicine #HolisticHealth