The 5 Gut-Supporting Supplements I Take Every Day

Описание: Take my free Gut Clarity Quiz to find out what gut type you have (and what to do next). In less than 3 minutes, you'll get personalized results that cut through the confusion and help you move forward with confidence.
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Want to know the gut-supportive supplements I take every single day?
In this video, I’m breaking down the 5 supplements I personally use to keep my digestion running smoothly, my stress in check, and my gut feeling its best.
Whether you're just starting your gut health journey or you’ve tried everything and still feel stuck, these daily tools might give you some clarity and direction.
You’ll learn:
• The fiber I use and why it's a daily essential
• My go-to prebiotic for feeding beneficial bacteria like F. prausnitzii and Roseburia
• How digestive bitters before meals support motility, bile flow, and bloating relief
• The calming mineral I take nightly to support sleep and stress
• Why I swear by myo-inositol for blood sugar, hormones, and gut-brain support
These aren’t just random supplements. I’ll explain what each one does and how I use them based on functional nutrition science—and the results I see with real clients every week.
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Want access to professional quality supplements including the supplements Erin talks about in this video?
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