How to Do a Habit Audit (Inspired by Atomic Habits)

Описание: Want to go deeper into gut-health aligned habits?
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Are your habits actually helping you—or holding you back?

In this video, I walk you through how to do a simple Habit Audit (inspired by James Clear’s Habit Scorecard from Atomic Habits) to bring awareness to the things you do every day without even thinking.

It’s a powerful way to:
• Get clear on what’s working for you
• Identify what’s working against your health goals
• Create a plan to make small, meaningful shifts

We’ll walk through the exact process step by step so you can start aligning your habits with the life (and health) you actually want.

Because when you make the subconscious conscious—that’s when real change starts to happen.
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Watch Next:    • 13 Game-Changing Habits for Gut Health  

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