POWERFUL 1 HOUR FULL BODY STRENGTH WORKOUT | OWN IT 3.0 Day 1 | At Home

Описание: My OWN IT 3.0 Series drops September 1st! Early access to this workout and Full access to the program on my Patreon account! Follow this link below to Join!
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Welcome to my Own It 3.0 Series! Today is Day 1 and we're kicking things off with a challenging and effective full body strength workout that will target all major muscle groups and help you build lean muscle and increase functional strength! Grab your weights and get ready for an intense one-hour full body strength workout that will push your limits and leave you feeling strong and empowered!

Warm up Format:
30sW
10 Movements

Format:
60sW
30sR
4 Sets Each

Finisher #1:
3.5 Minutes Work
30 Seconds Rest

Finisher #2:
3 Minutes Work

Equipment needed for today is a mat or soft surface and some dumbbells. As a reference, today I’m using 2 x 12.5 kg, 2 x 10 kg, and 2 x 7.5 kg.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.