INTENSE 40 Minute FULL BODY Bodyweight BURN with No Repeat Exercises | OWN IT 3.0 Day 30

Описание: Ready to sweat and sculpt your body from head to toe? Join me for a challenging 40-minute full-body bodyweight workout that will leave you feeling strong, toned, and ready to conquer anything! With no repeat exercises, you'll keep your muscles guessing and your mind focused as you power through this intense workout. No excuses, just results!

Warm Up:
30sW
No rest

Format:
45sW
15sR
No Repeats

The only equipment for today is a mat/soft surface.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.