1-HOUR FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength, Core & Conditioning

Описание: Welcome to your 1-Hour Full Body Workout Challenge!
We’re combining strength, core, and conditioning in one powerful session — 18 total exercises, 3 sets each, using dumbbells and bodyweight to sculpt, strengthen, and push your endurance to the next level.

This workout hits every major muscle group — legs, glutes, chest, back, shoulders, arms, and core. No repeats. No excuses. Just real results. 💥

Grab your gear, stay focused, and let’s crush this together!

🎥 Subscribe for weekly workouts:    / @deyofit  
📸 Follow me on Instagram:   / deyo_fit  
▶ Business inquiries: [email protected]

💥 FREE HOME WORKOUT PROGRAMS
🔥 30-DAY FIT → https://tinyurl.com/30-DAYFIT
🔥 30-DAY POWER FIT → https://tinyurl.com/30-DAYPOWER-FIT
🔥 30-DAY ULTRA FIT → https://tinyurl.com/30-DAY-ULTRA-FIT

🛍 SHOP MY FITNESS ESSENTIALS
⚡ Amazon Must-Haves → https://amzn.to/3E4bf7l

🏋️‍♂️ WORKOUT STRUCTURE
Duration: 1 Hour
18 Exercises (3 Sets Each)
Dumbbells + Bodyweight
Full Body Strength + Core Conditioning
45 sec work / 20 sec rest

🔥 EXERCISE LIST
🦵 LOWER BODY (LEGS & GLUTES)
1. Squats
2. Reverse Lunges
3. RDLs
4. Goblet Squats
5. Donkey Kicks
6. Glute Bridge
7. Sumo Deadlift
💪 UPPER BODY (CHEST, BACK, SHOULDERS, ARMS)
8. Chest Press
9. Chest Flys
10. Single Arm Row (Right)
11. Single Arm Row (Left)
12. Bicep Curls
13. Overhead Triceps Extensions
🔥 CORE & ABS
14. Plank
15. Side Plank (Right)
16. Side Plank (Left)
17. Crunches
18. Leg Raises

✅ TIPS FOR SUCCESS:
Focus on controlled movements, not speed
Keep your core tight and posture strong
Choose weights that challenge you by the final reps
Breathe through every set — your strength is built in the struggle 💪

👍 If you enjoyed this workout, hit Like, Subscribe, and let me know in the comments which muscle group burned the most! 🔥

📢 Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.