Day 23: The Shake Zone: Vertical Sculpt for Lean Legs & Glutes
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-23
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Welcome to Day 23! Today we enter "The Shake Zone." ⚡️ If your muscles are shaking, it means they are changing!
This "Vertical Sculpt" session is performed entirely standing up. We are using isometric holds and micro-pulses to exhaust the muscles in the legs and glutes. This technique—often used in Barre and Pilates—brings your muscles to the point of fatigue (the "shake") to sculpt deep definition without heavy weights or jumping.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
Workout Breakdown:
🌪 The Shake Zone: Holding poses until the muscles tremble for maximum toning.
🧍♀️ Vertical Sculpt: 100% standing routine (great for balance and posture).
🍑 Glute & Leg Focus: Targeting the thighs and seat from every angle.
#Underbooty #Hamstrings #MiniBandWorkout #Day24 #GluteLift #HomeWorkout #anastasiyavidruk
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