Release Tight Hips & Relax 🌿 9 Minute Gentle Sofa Yoga

Описание: Release tension in the hips and settle your nervous system with this 9-minute gentle yoga practice you can do right next to your sofa or bed. 🌿

Get your comfies on, lie down, and allow your body to soften as we gently stretch the hips, slow the breath, and unwind stored tension. This practice is slow, accessible, and designed to help you feel more comfortable in your body - without pushing or forcing.

✨ Perfect if you’re feeling:
• Tight or achy through the hips
• Stiff from sitting or stress
• In need of a calm, grounding stretch
• Ready to relax without “doing too much”

This is a lovely practice to include in your evening wind-down, or anytime you want to reconnect with your body gently and kindly.


✨ Want more support like this? ✨

Inside my online membership, you’ll find gentle, beginner-friendly yoga designed for real bodies and real lives — including practices to support hips, sleep, stress, and nervous system regulation.

💫 4 X Live Zoom classes every week
💫 200+ on-demand yoga, meditation & mindfulness videos
💫 A private community (off social media) to help you stay consistent and feel supported.

👉 Join us here: www.warriorheart.yoga/joinmembership

Welcome to Warrior Heart Yoga - I’m Tara Muir.
I’m so glad you’re here 💗

If this practice helps you feel a little better, please like, subscribe, and share. It truly supports me in continuing to offer gentle, accessible yoga on YouTube.

Because when we release the pressure of “getting it right,” our practice — and our life — becomes so much more joyful.

Background Music: Inner Calling by @music_of_wisdom

⚠️ Disclaimer:
Warrior Heart Yoga and Tara Muir recommend consulting your physician before beginning any new exercise program. By practicing along, you agree that you do so at your own risk.