13 min Bedtime Yoga – Gentle Stretches to Release Stress & Sleep Better

Описание: #bedtimeyoga #yogaforsleep #sleep #relaxyoga #sleepbetter

Unwind your body and calm your mind with this 13-minute bedtime practice.

This short, soothing sequence will help to release the tension and stress from the busy day. Perfect as part of your evening wind-down routine to prepare for a deeper, more restful sleep. 🌙


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⚠️ Disclaimer: Warrior Heart Yoga and Tara Muir recommend you consult your physician before beginning any new exercise program. By practicing along, you agree that you do so at your own risk.