10 Minute Yoga Nidra | Full Nervous System Massage

Описание: 10 Minute Yoga Nidra for Deep Rest

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This 10 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra will soothe the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 10 min yoga nidra script led by Kassandra Mollé of The Calm Lab is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 10-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This Yoga Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided Yoga Nidras next:
20 Minute Yoga Nidra Nervous System Healing:    • 20 Minute Yoga Nidra for the Nervous System  
25 Minute Yoga Nidra Calm Your MInd:    • 25 Minute Yoga Nidra for Deep Rest  
30 Minute Yoga Nidra Unlock Deep Rest:    • Yoga Nidra Deep Rest | 40 Minutes of Compl...  


If you enjoy your experience with this meditation please leave a comment below and let me know!

If you have a request for a type of meditation or Yoga Nidra you would like, please let me know below as I'm always open to suggestions!

With love + calm,
Kassandra

Chapters:
0:00 Welcome & Settling In
0:45 Arrival & Grounding
1:30 Body Scan – Head & Face
2:30 Body Scan – Upper Body
3:30 Body Scan – Lower Body
4:45 Full Body Awareness
5:45 Resting With the Breath
6:45 Observing Thoughts Gently
7:45 Guided Imagery / Visualization
9:15 Returning to the Body
10:00 Closing & Integration

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep