12 Min Gentle Yoga Flow for Hips - Great for Runners & Hikers

Описание: Short flow to stretch and mobilise the legs and hips. Perfect to stretch out and cool down after a run or a hike.... Or perhaps to bring some movement to the body if you've spent a long time sitting down.

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Warrior Heart Yoga and Tara Muir recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.