Solstice Celebration: 30 Minute Yoga for Vitality

Описание: This is an energetic yoga flow to honor the Summer Solstice and invoke the life giving energy of the sun while strengthening yourself as a vessel of vitality. We jump right into this intermediate flow with a cobra primer to wake up the posterior chain muscles and then explore different variations of Surya Namaskar (sun salutations), forearm plank, dolphin pose and some fun sunbeam variations of Vashistasana (side plank) and standing poses to energize your body from head to toe this season. This class includes Gayatri Mantra and a special mudra to fully honor the power of the SUN. I hope this class brings you energy, vitality, and great joy through creating a deeper connection to your own body, mind, and spirit.

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Greta Hill Wellness Inc. recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.