30 min Jumpstart Your Day Morning Yoga Flow with Greta Hill

Описание: This is an all-levels 30 minute flow designed to jumpstart your body, mind, and spirit for more vitality and joy throughout the day. Morning is an ideal time to move your body to help move through lethargy, helping you to feel more awake, alert, and ready to greet the day. This practice is a well-rounded and dynamic flow that includes hamstring and hip opening, a juicy thigh stretch, a fun transition into skandasana (or "skater"), a few spinal twists, baby camel, and a side plank. We end by laying the groundwork for a great day with a few affirmations for a positive mind and happy heart. No props needed.

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The Sangha Circle includes live zoom practices, monthly asana immersions, philosophy talks, new and full moon meditations, and an extensive (and always expanding) library of on-demand Fire & Nectar practices. This is a place to connect, learn, practice and evolve. Try it FREE for 5 Days!

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Greta Hill Wellness, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.