30 Minute Yoga for Hips + Hamstrings

Описание: This is a 30 minute yoga practice to open the hips, hamstrings, and cultivate inner strength to face challenges in life. This fun flow moves around the mat in a half-mandala so be sure to place your device where you can see it from either end of the mat. We'll open the hips and legs through a variety of low, high, and side lunges, skandasana, half splits and standing splits, plus a chance to try crooked sage or ashtavakrasana. Have a blanket nearby if your knees are sensitive!

💎 Get membership access 5-Days FREE:
https://bit.ly/sanghacircle7daysfree
- - - - - - - - -

❤️SUBSCRIBE to the Greta Hill channel for free yoga, meditation and Ayurvedic videos every week! ❤️
   / yogagreta  

- - - - - - - - -

Become a Sangha Circle member!
https://bit.ly/sanghacircle7daysfree
The Sangha Circle includes live zoom practices, monthly asana immersions, philosophy talks, new and full moon meditations, and an extensive (and always expanding) library of on-demand Fire & Nectar practices. This is a place to connect, learn, practice and evolve. Try it FREE for 5 Days!

- - - - - - - - -

More at www.gretahill.com
▶︎ Instagram: @greta_hill
▶︎ Facebook: Greta Hill

- - - - - - - - -

Greta Hill Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.