Fiery Abs For a Strong Core

Описание: Ignite the core with this fiery Pilates abdominal workout! 🔥 Crafted to enhance core strength, stability, and control through a series of classic Pilates exercises. Deep core engagement, focusing precision of movement will maximize the benefits of each movement. There are several ways to target your abs besides just curl ups: dead bug, bird-dog, and plank variations. Come check it out to see what they all are!

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Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.