20 Minute Slow Flow

Описание: This is a 20 minute slow flow practice to release tension, open the hips, and create sukha or "good space". We start on our backs with some hip and hamstring opening and then move through cat/cow, half pigeon, lunges and half splits, yogi squat and into a firelog pose. This is a great practice at the end of your day or whenever you need to release stress or unwind your hips and hamstrings.
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Greta Hill Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.