Simple Science of the Best Exercises to Define Your Abs at Home or at the Gym
Автор: Muscle By Buff
Загружено: 2026-01-07
Просмотров: 3
Описание:
Many people train abs hard but still don’t see real definition because they focus on ineffective exercises. The truth is that the abdomen is not a single muscle — it’s made up of different regions, and each one needs to be trained properly.
In this video, you’ll learn the four best exercises to build a truly defined core, targeting the upper abs, obliques, lower abs, and the transverse abdominis. Each exercise is chosen for maximum efficiency, muscle activation, and real results.
You’ll also discover two essential principles most people ignore: progressive overload and proper recovery. When you combine the right exercises with smart progression and enough rest, your abs finally start to show — stronger, flatter, and more defined.
Chapters
Intro
Understanding the Core Muscles
Upper Abs – Exercise #1
Obliques – Exercise #2
Lower Abs – Exercise #3
Transverse Abdominis – Exercise #4
Bonus: Progression and Recovery
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